Rural Health Initiative

in partnership with ThedaCare

23 Minute Interval Cardio Workout

Mar 28, 2018 | 0 comments

23 Minute Interval Cardio Workout

Exercise on Your Own

 

CARDIO

Walk continuously for 23 minutes based on the intensity levels and timing below.

You will start with a walking pace where it is easy and comfortable to hold a conversation, and then increase the speed of the walk to a pace where it is difficult to hold a conversation. Then you will return to a pace comfortable to hold a conversation before increasing again to a difficult pace, followed by a few minutes of comfortable walking to cool down.

Perform this cardio session a minimum of three different times during the week.
  • 5 Minutes: Walk (Comfortable to hold a conversation)
  • 5 Minutes: Walk (Difficult to hold a conversation)
  • 5 Minutes: Walk (Comfortable to hold a conversation)
  • 5 Minutes: Walk (Difficult to hold a conversation)
  • 3 Minutes: Walk (Comfortable to hold a conversation)

Source: Carey Grieves, ThedaCare Wellness Coach